The annual Icebreaker & True Physio+Pilates speaker series is back with three seminars in 2024-25. We are excited to bring the running community together to learn about a variety of topics to enhance your health, fitness and overall well-being. We aim to build community while showcasing local businesses and athletes from our region. This speaker series is free and open to everyone. Registration is required and is on a first-come basis.
Seminar # 1 with Lululemon
Date: Tuesday, November 19
Time: 7:15pm - 8:30pm
Location: True Conditioning, Richmond (Steveston Village)
Topic: Bra Fitting and injury prevention for runners. Come learn from a lululemon educator on finding the perfect sports bra for support and comfort and learn tools to enhance your biomechanics and about injury prevention for runners with a focus on thoracic mobility and single leg mechanics from a registered physiotherapist.
Speakers: Danielle Benison, True Physio and Sonia Song, Lululemon
Register: Sold out
Seminar # 2 with Blonyx
Date: Wednesday, December 11, 2024
Time: 7:00pm - 7:45pm
Location: Online (Zoom Conferencing)
Topic: The seminar will focus on two key topics: how to be a better-informed consumer in the nutrition space and what products can help boost your speed, strength, and recovery. This free seminar will be online only and we will have draw prize giveaways at the end of the session. Must be online to win.
Speaker: Dustin Dickout, Event lead Blonyx
Register: here
Seminar # 3 with New Balance
Date: Wednesday, January 8, 2025
Time: 7:15pm - 8:15pm
Location: True Conditioning, Richmond (Steveston Village)
Topic: Free strength, stability and mobility class prep for the Icebreaker and your 2025 running season. Join us for a fun class of accessory muscle activation and workout followed by a stretch and yoga flow to prep your body for the upcoming race.
Speakers: Chris Barth, Manager, New Balance Delta, TBD - True Physio
Register: coming soon...