The annual Icebreaker & True Physio+Pilates speaker series is back with two seminars in 2025. We are excited to bring the running community together to learn about a variety of topics to enhance your health, fitness and overall well-being. We aim to build community while showcasing local businesses and athletes from our region. This speaker series is free and open to everyone. Registration is required and is on a first-come basis.
Date: Tuesday, November 25, 2025
Time: 7:15pm - 8:30pm
Location: True Conditioning, Richmond (Steveston Village)
Topic:
Date: Wednesday, December 10, 2025
Time: 6:00pm - 8:00pm
Location: True Physio and Pilates (Steveston Village)
Topic: Join us for a community run with group cool-down and stretch and then social at True Physio
Speaker: TBD and Jared Hulme
Register: coming soon
Seminar # 1 with Evan Dunfee and True Physio
Date: Tuesday, November 25, 2025
Time: 7:15pm - 8:30pm
Location: True Conditioning, Richmond (Steveston Village)
Topic:
Join us for the annual True Physio and Pilates X Ice Breaker 8km community event.
FREE exercise class with instruction and demos by Registered Physiotherapists from True Physio and Pilates and Olympic Medalist Evan Dunfee
Our Physiotherapists at True Physio will run you through some important pre-hab exercises to facilitate injury prevention and performance in runners. Evan will also demonstrate some of his pre-hab routine along with sharing stories from his journey and of course his Olympic and World Championship medals.
This will be an active exercise session with bands, body weight and suspension trainers to run through exercises to work on stability, strength and mobility specifically for runners.
Leave this session with an understanding of basic exercises specific to running, common injuries in runners, and prevention strategies to stay injury free.
Speakers: Danielle (True Physio) and Evan Dunfee, 2025 35km Race Walk World Champion
Register: coming soon
Seminar # 2 Community Run and Cooldown with a True Physio Team
Date: Wednesday, December 10, 2025
Time: 6:00pm - 8:00pm
Location: True Physio and Pilates (Steveston Village)
Topic: Join us for a community run with group cool-down and stretch and then social at True Physio
Speaker: TBD and Jared Hulme
Register: coming soon
